Stress can be a very powerful thing!
Regardless of your age or what you do for a living… Stress can break down your body and even make you sick.
Whether you stressed over work, school or even a relationship one way to overcome stress or at the very least reduce it dramatic is guided meditation.
Guided meditation is literally just letting someone tell you how to relax using breathing. I down loaded a few meditation sessions off of itunes by just putting in ‘guided meditation’ in the search field and found a ton of options. This may sound too earthy for you but is completely worth a try. You will find that your stress levels drop almost right away.