Trying to beat the hunger pains that arrive at 10 in the morning and two in the afternoon? Try cinnamon! Yep this sweet spice actually helps to regulate your blood sugar levels. Sprinkle some into your hot chocolate or tea, or mix it into plain yogurt or applesauce. The results are you won’t feel in a slump because you're hungry and you won’t be adding tons of extra calories to your meals either!