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The Wake Up Call's Blog



Hip Tip - Omegas

People who regularly pile their plates with fruits, veggies, nuts, whole grains, and fish are 30 percent less likely to become depressed than those who don’t eat this kind of diet. The omegas in these foods improve blood vessel function and heighten mood. Not to mention they aren’t high in trans fat so with a diet like this you will not only feel better but look better too!

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04/14/2010 3:58AM
Hip Tip - Omegas
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