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Ashley Z
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The Wake Up Call's Blog



Hip Tip - Weight Training

I've got another little tip that will make a big difference in the weight loss department.  We all know cardio is crucial in shedding pouns, but if you aren't doing weight training you are doing yourself a disservice.  Light weight training, even once a week, will increase your metabolism in a big way.  You don't have to do an insane amount of weight or worry that you are going to get huge.  In fact, you don't even have to belong to a gym.  Walk around the block with 3 pound weights.  Or you could try using exercise bands for resistance.  For some motivation and ideas you can go to Sparkpeople.com.  It's a great first step to reaching you weight loss goals.

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05/13/2010 4:51AM
Hip Tip - Weight Training
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