Today’s hip tip was a bit of wisdom passed down to me from my friend Dr. Lee at the Lee Institute of Plastic surgery.
You need to wear a good bra. Ok, that’s obvious… what I mean is you need to wear a good bra, all the time, even when you sleep. Sleeping in a bra that offers support is one of the best ways to slow the effects of gravity. I recommend a really supportive sports bra, you know the kind that actually has hooks in the back…And stay away from anything with an underwire just for comfort reasons.
Start this now and it is a tip that is sure to pay off later.