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The Wake Up Call's Blog



Hip Tip - Holiday Bulge Prevention

christmasdinnerIf you are attempting to beat the holiday bulge during Christmas during, then choose a smaller plate. I know it sounds almost too simple to work, but with a smaller plate you will be less likely to over eat.  Even if you go back for seconds you will still be eating less then you would if you committed to a full size plate.  You will head in to the new year feeling slim and satisfied.

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12/17/2009 4:24AM
Hip Tip - Holiday Bulge Prevention
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03/28/2010 10:51AM
holiday horror
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05/06/2010 8:44PM
veterinary technician
nice post. thanks.
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