For most of us the word diet is one of the most hated words on the planet. It either sounds like torture or sounds like you will hate yourself even more when it doesn’t work. But there is one very easy way to shed a few pounds without being on a “diet”
Stay away from high fructose corn syrup...
All you need to do is check labels on everything you can and if you see high fructose corn syrup in first four ingredients… DON’T EAT IT!!!
I will warn you, A LOT of stuff has high fructose corn syrup but there is a ton of super yummy stuff that doesn’t.