Thanksgiving is just days awayâ€¦ and if you are trying to lose or maintain your weightâ€¦ this is a challenging day. So here are some thanksgiving survival tips:
-Don't go to the Thanksgiving dinner hungry-
If your think you are beating the system by starving yourself before dinnerâ€¦youâ€™re not.
-Eat Skinnless Turkey.
-Donâ€™t think of it as an all you can eat buffet..
Make smart choices like eating more veggies then meat and starches.
-And drink prenty of water before you sit down to eatâ€¦it will fill up your stomach so you will be stuffed faster.
Thenâ€¦ take time to be thankful for your friends and family and enjoy the rest of your day.