Thanksgiving is just days away… and if you are trying to lose or maintain your weight… this is a challenging day. So here are some thanksgiving survival tips:
-Don't go to the Thanksgiving dinner hungry-
If your think you are beating the system by starving yourself before dinner…you’re not.
-Eat Skinnless Turkey.
-Don’t think of it as an all you can eat buffet..
Make smart choices like eating more veggies then meat and starches.
-And drink prenty of water before you sit down to eat…it will fill up your stomach so you will be stuffed faster.
Then… take time to be thankful for your friends and family and enjoy the rest of your day.