If you are reinventing yourself in 2011… You might as well go all the way and do a whole mind body and soul revamp. One excellent place to start is yoga. Yoga has SO many positive effects on your body.
Improves blood circulation
Lower stress levels
And improves the tone of muscles in the body
It also is a really wonderful way to have 100% YOU time AND it’s low cost cause all you need are comfy sweats… a yoga mat. You can attend classes or even buy videos and do it in the privacy of your own home.
So give it a try… You will be perfectly zen… all Year.