If you are reinventing yourself in 2011â€¦Â You might as well go all the way and do a whole mind body and soul revamp.Â One excellent place to start is yoga.Â Yoga has SO many positive effects on your body.
Improves blood circulation
Lower stress levels
Â And improves the tone of muscles in the body
It also is a really wonderful way to have 100% YOU time AND itâ€™s low cost cause all you need are comfy sweatsâ€¦ a yoga mat.Â You can attend classes or even buy videos and do it in the privacy of your own home.
So give it a tryâ€¦ You will be perfectly zenâ€¦ all Year.