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Chris K

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The Wake Up Call's Blog

Hip Tip - YOGA

If you are reinventing yourself in 2011…  You might as well go all the way and do a whole mind body and soul revamp.  One excellent place to start is yoga.  Yoga has SO many positive effects on your body.
  • Improves blood circulation
  • Boosts immunity
  • Provides relaxation
  • Lower stress levels
  •  And improves the tone of muscles in the body
It also is a really wonderful way to have 100% YOU time AND it’s low cost cause all you need are comfy sweats… a yoga mat.  You can attend classes or even buy videos and do it in the privacy of your own home. So give it a try… You will be perfectly zen… all Year.


01/05/2011 7:37AM
Hip Tip - YOGA
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