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Katie's Blog

Thin by 30!/ Is this woman trying to kill me??

My trainer, The Amazing A has introduced a new element to my work outs and that is Tabata! Some might say Tabata is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.   I, however, would say Tabata is one of the worst work outs on the planet and it may in fact be the cause of my death. So WHY would I do such a horrible work out??? CAUSE I CAN GET ALL MY CARDIO IN, IN JUST 4 MINUTES. Can you believe it? It’s true. Now I wouldn’t recommend doing Tabata every day as you should still put in at least 45 minutes of good old fashioned cardio a few times a week… but why not mix it up a little with Tabata?!
I have continued losing weight and inches and I am finally seeing numbers on the scale that I haven’t seen in YEARS…Soooo, I guess it’s working! But if Tabata does take me life, please send my family money in lieu of flowers. Thank you!


12/08/2011 9:21AM
Thin by 30!/ Is this woman trying to kill me??
Please Enter Your Comments Below
01/06/2012 9:47AM
Tabata is a great intense workout that I recommend to all my clients. They seem to love and hate it at the same time. But I say, it's better than dreading a 30 min workout, right? Good luck and keep it up Katie!
01/16/2012 2:59PM
Thatz Amazinqq Im Proundd Off Uu Yerr Maa Favv:))
01/28/2012 5:36PM
you really need to hit the treadmill fatty.
02/05/2012 10:34AM
your name is kelly
your name is kelly so why is your blog called katies blog?
02/28/2012 11:18AM
previous career
Your face looks really familiar. Did you work for a title company in the past. I used to work at LYON Real Estate as a realtor. If you did, we may have worked together. I thought your voice sounded familiar on the radio and I finally looked at the website to see you. I was looking for where to vote for you as the hottest radio talk show female. My name is Tami Condie.
03/03/2012 7:47AM
Bodyrock tv
Your workout sounds a lot like the at home workout movement called Bodyrock. It's also incorporates interval training, but uses your own body weight to tone. It's a great workout and I've seen huge results on myself! Just google bodyrock tv.
04/30/2012 10:29AM
Sad and in Tears
Dear Kaitie I need to post something of another twist. Good Morning: I came into work this morning hoping to hear all the great details of my co-worker’s baby shower over the weekend. I expected to see a face of joy and excitement for the upcoming birth of their baby, instead I got a horrible and devastating story from the saddened father to be about how some thieves (Six to Seven) jumped the fence and stole the entire gifts of 120 baby shower guest hosted earlier that day. Not only did they steal the gifts they stole wallets, jewelry, etc. from the cars that were parked in the back yard. My heart is broken since this is a young man that is admired in the office by all. This is their first baby and should be the happiest time of their lives. The baby is due in one month and now they have to deal with the agony of filing police reports and canvasing the neighborhood for witnesses. Please post their story so it will bring awareness to the West Sacramento neighborhood and surrounding areas. I hope that this story will touch the hearts of compassionate individuals willing to donate any new or slightly used baby items to this newly married couple who are trying to build a new family. Sad and in Tears, Donna and Kim
05/28/2012 7:57PM
This makes sense
06/27/2012 10:28PM
great advice
09/10/2012 9:43AM
Katie I just want to say you are such a huge inspiration to me. I've been going through a very hard time in my life and you make me laugh every single morning. Thank you, you are a beautiful person.
11/13/2012 3:05PM
You are hot
Hello Katie, I listen to you every morning because you guys make me laugh. But OMG I had no idea you were so hot. Just hearing someone's voice doesn't tell the whole picture, certainly not in your case. Your hubby is so dang lucky. David
11/30/2012 10:20AM
60 secs.
how can i get a copy of todays "60 seconds of sleez"
03/11/2013 2:58PM
Suzie - Vi Girl
Hey you! Awesome job with the trainer... Have you heard of the Body by Vi 90 Day Challenge? It would compliment your current exercise regiment beautifully... Check out my website: www.suziespencer.bodybyvi.com and watch the 7 minute video.
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