My trainer, The Amazing A has introduced a new element to my work outs and that is Tabata! Some might say Tabata is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. I, however, would say Tabata is one of the worst work outs on the planet and it may in fact be the cause of my death. So WHY would I do such a horrible work out??? CAUSE I CAN GET ALL MY CARDIO IN, IN JUST 4 MINUTES. Can you believe it? It’s true. Now I wouldn’t recommend doing Tabata every day as you should still put in at least 45 minutes of good old fashioned cardio a few times a week… but why not mix it up a little with Tabata?!
I have continued losing weight and inches and I am finally seeing numbers on the scale that I haven’t seen in YEARS…Soooo, I guess it’s working! But if Tabata does take me life, please send my family money in lieu of flowers. Thank you!